The Ayurvedic detox process begins with preparatory therapies to prepare the body for deep cleansing:
Rookshana Therapies & Deepana-Pachana Medicines – Enhance digestion and metabolism
Snehana (Oleation Therapy) – Internal and external application of medicated oils to loosen toxins
Abhyanga & Bashpa Sweda – Full-body oil massage followed by steam therapy to open channels and aid detoxification
Incorporate these easy lifestyle changes to support natural detoxification:
Limit or Avoid Alcohol – Reduces toxin buildup in the liver
Prioritize Quality Sleep – Essential for natural body repair and cleansing
Stay Hydrated – Drink ample water to flush out toxins
Minimize Sugar & Processed Foods – Prevents inflammation and toxin accumulation
Consume Antioxidant-Rich Foods – Opt for natural sources like fruits, vegetables,
and nuts instead of supplements
Include Prebiotic Foods – Support gut health with foods like garlic, onions, and bananas
Reduce Salt Intake – Prevents water retention and balances electrolytes
Exercise Regularly – Enhances circulation and natural detox pathways
Practice Occasional Fasting – Gives your digestive system a break and promotes healing
